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Hello Inner Circle Members!  

I am deeply passionate about sharing the profound impact of uncovering the beliefs that entrap us in sickness and despair because it's through this journey that we unlock potential for inner healing. Each belief we unravel brings us closer to liberation, to reclaiming our vitality and joy. It's a transformative journey of empowerment, where we rewrite outdated narratives and embrace the limitless possibilities of wellness and happiness. 


I'm excited to be on this journey together, knowing that with every belief we release, we step into a brighter, healthier, and more vibrant version of ourselves. The power to heal resides within every single one of us, and it's just waiting to be unleashed! :)

TOPIC OF THE MONTH

How Our Beliefs Shape Our Reality

Have you ever paused to think about what's truly driving the outcomes in your life – where your beliefs originate, the ones that shape your thoughts and words? Contrary to what you may think, it's not your conscious thoughts, decisions, or plans that steer the ship of your life. Instead, it's the often-underestimated powerhouse known as the subconscious mind. It's like this underground operating system that quietly pulls strings and determines how we think, feel, and act. It’s true – 90-95% of our existence is just a product of this hidden program.


And get this – it's not like we signed up for these programs consciously. Nope, most of them were downloaded into our brains before we even hit the age of seven, courtesy of the people and experiences around us. So, if we're not careful, we end up living out these pre-written scripts, often working against what we truly want in life.


The thing is, when we're just going about our day, thinking we're in control, bam! The subconscious takes over, running these old programs like a broken record. And guess what? Most of these programs are negative and don't exactly align with our goals and dreams.


It's mind-blowing how much of our life is shaped by these subconscious beliefs – and a lot of them are seriously holding us back. You know, stuff like "I'll never make it big," or "I'm not smart or hardworking enough to succeed," or even "I'll never be truly happy because that's just how I was raised” or “Being unhealthy and exhausted is just a part of life”. These beliefs are like invisible chains, dictating what we can and can't achieve.


And here's the kicker – until we shine a light on these limiting beliefs, they're going to keep us stuck in this never-ending loop. Over 90% of the thoughts you had yesterday, you will have again today – and yet we still wonder why we remain stuck. Well, my friends, it's time that we stop wondering and start tackling the issue head-on because whether it's our health, our finances, or our dreams, these beliefs are the gatekeepers to what we perceive as possible.


Your subconscious mind is the architect of your destiny, crafting the blueprint for what's possible in your life. But here's the exciting part: once you rewrite that blueprint, you can unlock a whole new realm of possibilities – the very goals you've been striving for. Altering this blueprint will require loads of self-awareness as you begin to confront the old, automatic, and outdated operating system – the one that has kept you stuck for so long.


We hold the key to change, and it all starts with challenging those beliefs and rewriting our subconscious script. If we truly desire to break free and create a new reality for ourselves, we must begin by taking a long, hard look at these old beliefs. We need to question them, challenge them, and then have the courage to kick them to the curb. It's only by confronting and discarding these limiting beliefs that we can pave the way for personal transformation and growth.


So let's do it! Let's rewrite the script and pave the way for a brighter, more fulfilling future. It's time to ditch the old stories and step into our true potential. After all, the only limits that exist are the ones we place on ourselves. Let's break free and unleash the boundless potential of our subconscious minds.


This week, during our very first live workshop, we're going to delve deep into the process of identifying those beliefs that limit us. But that's not all – we'll also uncover how to swap them out for more empowering ones. It's all about rewiring the subconscious brain, paving the way for us to finally achieve the outcomes in our lives that we so desire! Get ready to unlock your full potential and embark on a journey of transformation like never before.


Between now and our live workshop this Thursday, February 29th, I urge you to devote some time to introspection. Start paying attention to what you're thinking about. Your thoughts are a window into your beliefs and the hidden contents of your subconscious mind. Mindfulness and self-awareness are the essential first steps toward any meaningful change, and they're among the most valuable skills you can cultivate on your path to health and healing.


As you delve into this practice of self-examination, remember this powerful truth: True mastery of the mind begins with the simple act of observation. Let these words inspire you as you embark on this transformative journey of self-discovery. Together, we'll unlock the potential within and pave the way for a future filled with limitless possibilities. 


See you at the workshop! :)


PS- All live calls will be recorded and saved into the members area.


WHAT I'M LISTENING TO

I've listened to both of these before, but I found them again this week and was reminded of how good they both are. Having numerous reminders of what truly matters in life offers invaluable perspective and helps steer our focus toward what is meaningful and fulfilling.


For anyone struggling with anxiety, make sure to check out Dr. Russell Kennedy's book, podcasts, etc. He is a leading expert on the topic, and his approach is spot-on in my opinion!

EP #425: THE 5 REGRETS
EP #370: SOLVING ANXIETY

 WHAT I'M READING

I've been enjoying researching how powerful our beliefs are in contributing to our reality, and I came across this article that really simplifies it: 

READ MORE


WHAT'S COOKIN'

I've been adding in more nutrients for my thyroid and can feel the difference. Did you know that your thyroid regulates every single metabolic process in our body and if it's depleted, your energy will be too? Here are my favorite thyroid-supporting foods that I've been eating a lot more of: SPROUTED BRAZIL NUT BUTTER—it's full of selenium, a nutrient that most of the world is deficient in; more SEA VEGETABLES (adding in kelp flakes for more iodine, something the whole world is also deficient in); and more SARDINES (they are full of zinc). The thyroid loves trace minerals, not to mention sardines are some of the most nutrient-dense foods one can consume.

Sardines are versatile like tuna; you can make a pate and put it in wraps, lettuce wraps, etc.

Here's what I put in my sardine pate:

- Season sardines (skinless and soaked in olive oil)
- Mayonnaise (Primal Kitchen)
- Mustard
- Lemon or ACV (Apple Cider Vinegar)
- Salt & pepper
- A dash of monk fruit
- Chopped veggies (onion, scallions, cucumber, celery, cabbage, etc.)

Food is medicine! Every choice we make in our diet either feeds or fights disease and fuels us, giving our bodies energy to heal. Those are indeed some disease-preventing foods for sure! Making mindful and nutritious food choices can have a significant impact on our overall health and well-being. Supporting the thyroid through nutrition is critical for good energy.

WHAT I'M DRINKING

A recent conversation with a fellow health practitioner about the health benefits of nitric oxide got me excited to bring Organifi Red back into the mix! Organifi Red juice contains red beet powder, which is one of the most potent sources of nitric oxide. Nitric oxide has incredible health benefits such as increased energy and stamina, more energy for mitochondrial function (the powerhouse of the cell), improved cardiovascular health, prevention of blood clots, increased blood flow, and reduced blood pressure. 


Beets also improve detoxification. Roughly 40% of the population has a gene mutation called the MTHFR, which negatively inhibits the body's ability to detox. Beet powder improves methylation/detox and helps to decrease the body's toxic load. My love affair with this red juice has been reignited! I love it for a pre-workout mix!


You can find this delicious juice HERE

CODE: organifikate will save you 20%

CLEAN HOME & BEAUTY FAVS

Oh, I am beyond excited to share this! I've searched far and wide for a clean detergent that actually works, and I've finally found it—and then some! This stuff smells delicious (like the toxic stuff, but way better) and it cleans clothes so well! I've literally been searching for THIS detergent for years. I'm obsessed, and so are all my friends and family. Everyone that tries it loves it!


You're going to love this, and a bonus, it lasts forever too! 🌟

TRULY FREE LAUNDRY DETERGENT

USE CODE LWK FOR DISCOUNT!

MEMBER'S CORNER

I encourage each of you to continue sharing your experiences, victories, breakthroughs, and frustrations with the others in the Facebook group if you're comfortable. We can find so much strength in allowing both our struggles and breakthroughs to be seen, and it brings hope to others who find comfort in the familiarity of our stories or simply the reminder that our struggles are a normal part of the human condition. But together, we can ease the pain and build a supportive community and connections with this wonderful group of amazing and like-minded people.

I'm beyond excited to announce the winner of the first BIG giveaway- the Clearlight Sauna this Friday, March 1st. It's such a blessing to be able to gift one of you with such a powerful healing tool. Few healing tools match the potency of the Clearlight Sauna when it comes to disease prevention and health optimization. Best wishes for the announcement and may the winner benefit greatly from this prize! :)

UPCOMING EVENTS

Don't forget our first live Zoom call where we're going to practice identifying and dismantling limiting beliefs. This work is truly some of the most transformative work you will ever do! I'm excited to see you all there this Thursday, February 29th @ 11 AM PST.

CLOSING THOUGHTS

I want each and every one of you to be encouraged by how powerful harnessing our beliefs truly is. I have seen this work unlock so much healing in so many lives. If your life is far from how you would like it to be, know that there is so much that you can do, and together we can make these shifts so you can finally achieve the healing and happiness you are seeking :) Be empowered and hopeful - there is so much healing in this work!

REMINDERS

Our first monthly Zoom call will be Feb. 29th @ 11:00 AM PST! I will send out a reminder and the zoom link.  The zoom information will also be in your member's area!  See you all soon! :)

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Life with Kate
123 Clean Road
Bozeman, MT 59715
United States


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